We all have preferred expression when it comes to being stressed out, and I’d not bother mentioning all of them, because it can also vary in several languages. But when it comes to it,  I think that it’s how we work on or even relax, for that matter that triggers stress.  Ever been stressed even [...]

Continue reading...

1. Be grateful: the beginning or the end of each day to guess what you     have and not as what you do not   have. Make it a  ritual: “I am  grateful for ..” Do this 5 times, in quite another.
2. Make sure your fork or your sandwich between mouthfuls. Thus, you    are less likely to [...]

Continue reading...